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1 rn calculator

Enter Weight & Reps to get RM Predictions. Of course they are not 100% accurate, but they do a reasonably good job for up to 10 reps. Epley seems to be better

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RPE Calculator can calculate your e1rm, generate an RPE chart, or figure out your backoff sets based on percentage 1 2 3 4 5 6 7 8 9 10 11 12

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Squats Calculator

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate

RPE Calculator

Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

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