# Calculator to determine calories to lose weight

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects. Focus on your part-job and career
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## How Many Calories Should You Eat Per Day to Lose Weight?

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to

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## Calorie Calculator: Weight Loss & Maintenance

A popular rule-of-thumb for weight loss says that to lose 1 pound of body weight a week, eat 500 fewer calories daily (3,500 fewer calories weekly). This rule

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## Calorie Calculator

The NIH Body Weight Planner calculates a personalized calorie level to help you reach your goal weight within a specific timeframe and maintain it

## Calorie Calculator for Weight Management

Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss

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