This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to
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A popular rule-of-thumb for weight loss says that to lose 1 pound of body weight a week, eat 500 fewer calories daily (3,500 fewer calories weekly). This rule
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Calculate calories, RMR, TDEE, and macronutrients to achieve your weight loss goals and help determine body fat percentage with this free NASM weight loss
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